Candidate Preparation.

Building Confidence Through Action.

Confidence grows when there’s clarity, structure, and the right support. 

At Changing Up, we help you get clear on the roles that truly fit, position your experience so your value is obvious, and prepare you to show up with confidence in interviews and conversations that matter. 

Through personalised coaching and CV optimisation, you’ll move from self-doubt to direction and taking practical, supported steps toward the right opportunities.

Because confidence doesn’t come from waiting.
It comes from taking action with purpose. Ready to take the next step?

NZ Business & Work Culture Integration

Feel confident navigating New Zealand workplaces.

This practical guide helps you understand how work really happens in Aotearoa. From communication styles and workplace expectations to values, relationships, and balance.

Whether you’re new to working in NZ or looking to grow your career, you’ll gain clarity, confidence, and practical insight to succeed and feel at home.

Ready to step in with confidence? Let’s talk.

Here's What Our Candidates Have To Say

I had the good fortune of having Tracy Cousins help me find a great job opportunity. I can confidently say she is a rare gem in the recruitment world, and I feel lucky to have been introduced to Tracy. Unlike traditional recruiters who focus on filling vacancies for employers, Tracy provides a service championing the job seeker. She helped clarify my goals and refine my CV, which has been gold in navigating the current tight job market. Her approach is personal and empowering. I felt supported and guided every step of the way, which gave me the confidence to look beyond the roles I’d been applying for. Tracy took the time to understand my strengths and personality type, offering practical advice that made a real difference in my job search and in my interviews. If you’re looking for someone who advocates for you, Tracy is the person to talk to. I highly recommend her to anyone who has been struggling to find the right job, wants to talk about making a career change, or is considering the next step in their career.

Heather Kingsley

I had the pleasure of working with Tracy during my job search, and her support made a real difference in helping me secure my next role. Tracy provided valuable guidance on interview preparation, CV refinement, and overall career direction. Her advice was practical, tailored, and gave me the confidence to present my skills more effectively to employers. What stood out most was Tracy’s ability to understand my strengths and help me showcase them in the best possible way. She was approachable, encouraging, and always went the extra mile to ensure I was well-prepared.

Ankur S.
Purchasing Manager

I had great success using Tracy’s services. She is very knowledgeable and shared some really great tools with me that I will continue to use in the future. More than this, having someone like Tracy in my corner during a difficult time lifted my spirts and gave me direction.

Stacy Webber
Financial Controller

Tracy Cousins has been a tremendous support in my journey after arriving in New Zealand. She not only guided me through the local job market but also helped me stay grounded in my value, with reminders of patience and strategy. It was never just about the placement—it was about genuine care, encouragement, and professional insight. I wholeheartedly recommend her to anyone looking for not just a recruiter, but a true career partner. Thank you, Tracy, for your continuous check-ins and follow-ups, and for helping me land where I am today. Grateful for your support.

Stanly Jone Devaraj
People and Culture Advisor

Tracy assisted in getting me placement and I can highly recommend her. Her communication and care has been exceptional throughout the process. Having delt with many different companies in the past, I must say that I rate her far above the rest. Her easy going, yet professional approach coupled with an actual care and personal interest are refreshingly different to the norm and I would work again with her without question.

Eric Luke Franckeiss
National Sales Manager

Tracy is an excellent recruitment specialist. She is exceptional with people and spends a huge amount of time and energy in getting to understand her client’s needs. Meticulously reviewing our CVs and coaching us on the right cover letter for every business situation. I recommended her to many dear friends who, no doubt, share the same positive and enlightening experiences as I. It was a pleasure getting to know her and I’m sure she has many more like me to inspire.

Ba Phong
Supply Chain Coordinator

I reached out to Tracy based on a recommendation from a friend, and I’m incredibly glad I did. Before I engaged her services I was struggling but after signing up she played a crucial role in refining my CV, assisting with job searches, crafting compelling cover letters, and even negotiating contracts. Tracy’s approach is highly consultative and collaborative—rather than simply providing a service, she guided me through the process, helping me articulate exactly what I was looking for in a role. Her expertise and support made a significant difference, and I’d highly recommend her to anyone looking for professional career advice.

Dylan Wilson

I was initially having some trouble finding a role that was a good fit for where I wanted to take my professional career until I found Tracy on linked in. After our initial introductory meeting, Tracy went above and beyond in the search for a role that has provided me with great progression, office culture and overall product. I heavily recommend that anyone who is looking for a new role to get in contact with Tracy as I don’t think there is a more qualified and dedicated person to help with your journey.

Sam Tickner

It’s rare to come across someone as dedicated, knowledgeable and enthusiastic as Tracy Cousins. Her expertise, encouragement and guidance have been instrumental in my professional and personal growth. Tracy has provided valuable insights, pushed me to expand my skills, and helped me work on my mindset. Tracy is a natural leader, with excellent communication abilities and listening skills. She has that rare combination of a strategic mindset and the ability to understand the details, so she gets what’s needed and why. I have no hesitation in recommending Tracy and it has been a true pleasure working with her.

Anne Brown

I worked with Tracy to address challenges I was facing challenges after the loss of my child and starting a new career and was seeking a life transition. She brought a wealth of resources and practical tools to help me set goals, clarify my values, and explore avenues right away. I appreciate Tracy’s versatility as a thought partner, ally, and coach. Our sessions were productive and efficiently run, which is perfect for someone who is juggling many priorities! Tracy brings great communication, professionalism and quality to her work.”

Rouzelle Coetzee

Tracy is an absolute delight. Professional in manner, and offered personal coaching for my previous role, as well as after each of my interviews. Fast communication and kept me updated the entire process – as a result I am now working in a fantastic role with a great company. She continues to follow up and check in even after securing the role for me. Thank you Tracy for going above and beyond, highly recommend her services to all!

Desiree Reupena

Tracy assisted in getting me placement and I can highly recommend her. Her communication and care has been exceptional throughout the process. Having delt with many different companies in the past, I must say that I rate her far above the rest. Her easy going, yet professional approach coupled with an actual care and personal interest are refreshingly different to the norm and I would work again with her without question.

Eric Luke Ranckeiss

49 Main Highway, Ellerslie, Auckland

tracy@changingup.co.nz

0273138352

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