Recruitment with heart.
Coaching with purpose.
At Changing Up, I brings over 35 years of business experience and certified coaching insight to help people and workplaces thrive. I’m passionate about unlocking potential helping individuals and teams up their game and supporting organisations to find authentic, lasting connections.
Partnership, not placement
We work with people, not positions but building lasting relationships on both sides of the hiring table.
experience you can trust
Decades across industries mean we understand both sides, employer and employee, corporate and personal.
coaching that builds confidence
Good recruitment starts with confident people. Our coaching helps individuals clarify their story and step up with purpose, upping their game in the process.
changing up what recruitment feels like
We believe recruitment can be more human, transparent, and mutually rewarding and creating connections that truly thrive.
Our Services

Recruitment
Finding the ideal addition to your team demands significant time investment, yet it's essential for ensuring business continuity. A ROI is critical, and a passionate recruitment partner provides this to your business.

coaching
Investing in your people sends a clear message that you believe they are worth invest in. Team training adds new value to their existing skills and talents while introducing new ones. It also provides a new fresh perspective that encourages small changes to bring about incredible results.

candidate Preparation
When seeking a new job with limited finances, investing in a professional CV and coaching for guidance may seem like an expense you can't justify.
Here's What Our Clients & Candidates Have To Say
I had the pleasure of working with Tracy during my job search, and her support made a real difference in helping me secure my next role. Tracy provided valuable guidance on interview preparation, CV refinement, and overall career direction. Her advice was practical, tailored, and gave me the confidence to present my skills more effectively to employers. What stood out most was Tracy’s ability to understand my strengths and help me showcase them in the best possible way. She was approachable, encouraging, and always went the extra mile to ensure I was well-prepared. I truly appreciate her guidance and would highly recommend Tracy to anyone looking for career support, whether it’s navigating interviews or finding clarity in their job search.
I had great success using Tracy’s services. She is very knowledgeable and shared some really great tools with me that I will continue to use in the future. More than this, having someone like Tracy in my corner during a difficult time lifted my spirts and gave me direction.
Our Vision
Tracy Cousins
Founder & Principal Consultant.
Changing Up helps people and organisations find their right fit. Not just a role or a hire, but a match that enables growth, authenticity, and long-term success. At its core, Changing Up exists to lift potential. Through recruitment and coaching, it empowers individuals to step confidently into their next chapter, and helps businesses build capable, connected teams.
It’s recruitment done with care, and coaching done with purpose.
49 Main Highway, Ellerslie, Auckland
tracy@changingup.co.nz
0273138352
