Recruitment with heart.
Coaching with purpose.

At Changing Up, I brings over 35 years of business experience and certified coaching insight to help people and workplaces thrive. I’m passionate about unlocking potential helping individuals and teams up their game and supporting organisations to find authentic, lasting connections.

Partnership, not placement

We work with people, not positions but building lasting relationships on both sides of the hiring table.


experience you can trust

Decades across industries mean we understand both sides, employer and employee, corporate and personal.

coaching that builds confidence

Good recruitment starts with confident people. Our coaching helps individuals clarify their story and step up with purpose, upping their game in the process.

changing up what recruitment feels like

We believe recruitment can be more human, transparent, and mutually rewarding and creating connections that truly thrive.


Here's What Our Clients & Candidates Have To Say

I had the pleasure of working with Tracy during my job search, and her support made a real difference in helping me secure my next role. Tracy provided valuable guidance on interview preparation, CV refinement, and overall career direction. Her advice was practical, tailored, and gave me the confidence to present my skills more effectively to employers. What stood out most was Tracy’s ability to understand my strengths and help me showcase them in the best possible way. She was approachable, encouraging, and always went the extra mile to ensure I was well-prepared. I truly appreciate her guidance and would highly recommend Tracy to anyone looking for career support, whether it’s navigating interviews or finding clarity in their job search.

Ankur S. | Candidate
Purchasing Manager
Tracy is an outstanding recruiter who truly goes above and beyond. She’s professional, approachable, and genuinely invested in helping you succeed. Her coaching style is both insightful and uplifting. She takes the time to understand your goals and builds your confidence throughout the process. I really appreciated her clear communication and the motivation she brought to every conversation. Highly recommend Tracy to anyone looking for a supportive and results-focused recruitment experience!
Gina Brighouse | Client
I had the pleasure of working with Tracy during my job search, and her support made a real difference in helping me secure my next role. Tracy provided valuable guidance on interview preparation, CV refinement, and overall career direction. Her advice was practical, tailored, and gave me the confidence to present my skills more effectively to employers. What stood out most was Tracy’s ability to understand my strengths and help me showcase them in the best possible way. She was approachable, encouraging, and always went the extra mile to ensure I was well-prepared.
Jay Huggett | Client
Business Development Manager @ ICE Security Limited
Tracy Cousins has been a tremendous support in my journey after arriving in New Zealand. She not only guided me through the local job market but also helped me stay grounded in my value, with reminders of patience and strategy. It was never just about the placement—it was about genuine care, encouragement, and professional insight. I wholeheartedly recommend her to anyone looking for not just a recruiter, but a true career partner. Thank you, Tracy, for your continuous check-ins and follow-ups, and for helping me land where I am today. Grateful for your support.
Stanly Jonr Devaraj | Candidate
People and Culture Advisor

I had great success using Tracy’s services. She is very knowledgeable and shared some really great tools with me that I will continue to use in the future. More than this, having someone like Tracy in my corner during a difficult time lifted my spirts and gave me direction.

Stacey Webber | Candidate
Financial Controller

Our Vision

Tracy Cousins
Founder & Principal Consultant.

Changing Up helps people and organisations find their right fit. Not just a role or a hire, but a match that enables growth, authenticity, and long-term success. At its core, Changing Up exists to lift potential. Through recruitment and coaching, it empowers individuals to step confidently into their next chapter, and helps businesses build capable, connected teams.

It’s recruitment done with care, and coaching done with purpose.

49 Main Highway, Ellerslie, Auckland

tracy@changingup.co.nz

0273138352

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